There are two popular opinions in the minds of everybody about art: either it is something great and everyone should involve themselves into some kind of art or art has no point other than being just a hobby which isn’t worth anyone’s time. But art is actually very important and beneficial for everyone.
1. Art is therapeutic: The recent spike in popularity in adult colouring books is just one of the many examples of how art can be therapeutic and help benefit someone. Anyone can use these books to wind down and relax after a hard day of work and see some art therapy in action or in gaze at their arts in a sacred place after meditating. Art therapy is also used for mental escapes from several illnesses, depression, and dyslexia.
2. Art comes in many forms: Because the definition of art is such wide, often people can find solace in some kind of art form that they enjoy. Art can be many things, such as drawing or painting, computer art, making sculptures, crafting, or photography. Just to name a few.
3.A different way of communication: People have the power to express themselves in multitudes of ways, including the way they dress, with the help of writing, or how they present themselves on social media. Art is different from everything because it can be so abstract or very representational when warranted.
4.Essential for childhood development: Art can teach the kid some of the important things for brain development such as motor skills and recognising colours. If children are not allowed to interact with colour and crafts, their fine motor skills would not be developed adequately and their ability to identify colours correctly would be less developed than other kids of the same age.
A sacred space is a special area in your home, garden or backyard that you can go to any moment to vent out the stress and tune yourself into peace. It is a space of just pure being. A place where you can to reflect, read, write and unwind… a place just for you.
Majority of the people automatically associate a sacred space with a religion or with religious practice, but it doesn’t necessarily always have to be the case. While it actually helps you to deepen their spirituality with the help of prayer and meditation; it can simply be a place where we keep all the things, we love to spend time with. Regardless of what the room is being used for, a sacred space is a place for you to just be you.
The most important thing is that it feels like it is your own and that it’s quiet, comforting, relaxing and calming. If you can sit close to the ground, even better because it will keep you grounded. Also, you can keep out all the negative energies by following these three basic rules:
1. Clearing the Area – It is always helpful when you clear the space from clutter, visual distractions, noise pollution and anything that aims to fill it with negative energy.
2. Understanding Your Intention – Your sacred space is a place just for you where you would be meditating, praying or just reflect or contemplate your day, write, daydream, etc… Make sure that you don’t answer emails or calls, spend time surfing the internet, or watch TV in your sacred space.
3. Using Aromatics – When you use aromatherapy, essential oils and incense to clear out any negative energy and bring about a positive mental state, centre your mind and let go of all the distractions.
Colours have the ability to make us feel happy or sad. They can alter our moods and also make us feel hungry or relaxed. Due to this reason, it’s very important for us to understand the psychological effects, colours might have on your average person. Let’s take a deeper look at how colour influences our emotions and behaviours.
The shades of red, orange and yellow are next to each other on the colour wheel and are all considered as warm colours. Such warm colours often evoke our minds with the feelings of happiness, optimism and energy.
It is considered to be the warmest and the most dynamic of all colours. It is known to trigger opposing emotions. You can often find its association with passion and love as well as anger and danger. It can increase your heart rate and make you feel excited.
If you are looking to draw attention to any design element, try making use of red. But use it as an accent colour in moderation.
This colour enhances a feeling of vitality and happiness in our minds. Like red, it draws our attention but is not as much overpowering. It can be aggressive but it is balanced — it portrays energy but it can be inviting and friendly.
Perhaps the most energetic colour is Yellow. It has its association with laughter, hope and sunshine. Accents of yellow will help in giving your design element energy and will make the viewer feel both optimistic and cheerful. However, yellow tends is more reflective and can irritate a person’s eyes. Too much of the colour can be overwhelming for some people and therefore, should be used sparingly.
Cool colours include the shades green, blue, and purple. These cool colours are often calming and soothing but can also express sadness and melancholy.
Green symbolizes health, new beginnings and nature. This colour is the most soothing to the eyes and should be used as a tool of relaxation and create balance in a design.
Blue brings out our feelings of calmness and spirituality as well as of security and trust. Beholding the colour blue causes our body to create chemicals that are soothing and calming. It is of no surprise that it’s the most favoured colour.
Purple often finds its associations with creativity, pomp, royalty and wealth. Purple is often used to soothe or calm a viewer, therefore it is widely used in beauty products.
There is no denying the fact that there is a link between colours and human emotions, and we also possess an abundance of idioms to show in which way each colour can affect our mood. Have you ever felt blue? Or are you green with envy? Are you seeing red? Is your world turning into a black and white mess?
It can be a very small thing, such as fixing your gaze out the window at a patch of greenery for a few minutes or wearing something bright and vibrant on a rainy day. The first might help you in calming down and also help you refocus, while the latter will give you a boost of energy throughout the day on which you would typically be running low. There are many different reasons why we react to colours the way we do.
The human relationship with colours
It is not rocket science but not everybody will react the same way to the same colour because colours have the ability to influence us on a few different levels. On one hand, we have the general social or cultural level, and on the other hand, our reaction is individually unique, influenced by how this colour is represented in our personal lives. As an example, red is typically associated with a sense of urgency and warning, it represents danger and forces us in becoming more alert, more active. On the other hand, it might also be one of the colours of your grandma’s kitchen, making you feel all warm and safe instead.
Some cool colours and their effects:
- a sense of space
- mourning or sadness
Some of the warm colours
Colours often play an important role in our lives and how we respond to our ambient surroundings. Feel free to use the above guide as your starting point that will help you in determining how to use such colours to your advantage and help yourself in everyday situations.
Today’s world can be hectic and chaotic, right? With the ever increasing levels of stress and tension of life which more than often lead to a variety of physical and mental health problems and general discomfort with everyday life, it is very easy to see why more and more people are turning towards meditation. And they are doing it at home and making it their regular practice.
Creating the perfect Zen environment with beautiful arts for your sacred place that when you step into at any moment when your heart rate starts to rise and your skin starts to prickle, could be a life-changing addition.
So here are some of the ‘must haves’ to create your very own sanctuary or sacred place, where you can shut yourself out from the external world and get in touch with the best version of your inner self.
- Images of stillness: Inarguably, it is the most important part to set the mood in your cosy and special room. By incorporating artworks that feature very peaceful and still images, you can instantly get yourself into the Zen zone.
- Adding greenery: Not only will this help in keeping the ambient air cleaner and help with your breath flow but indoor plants also look fantastic in any setting. Different plants have different qualities.
- Choose your palette carefully: It is recommended that you opt for cooler colour tones if you are looking to create a calming space. Warmer colours such as the likes of reds or oranges, are more active and might subtly evoke a different kind of energy than you originally expected.
- Power Quotes: We all need small reminders in our lives. And those reminders should include healthy, positive and inspirational quotes. Glancing at uplifting words on a regular basis helps to shift our moods into a state of tranquillity where we get the courage to face challenges head-on, without sacrificing our peace of mind.
- Incorporate water in the design: It is very common for people to be drawn towards the water and it can undeniably help shift our mood. If you do not live anywhere near a water body the next best thing will be to incorporate a soothing water art into your sacred space of harmony.
A meditation space or your sacred place is, ideally, your personal retreat where you find serenity and also regain the sense of balance and equilibrium. Modern lifestyles choices, activities, involvements and commitments, often leading to the inculcation of stress and anxiety. There is a constant need to refresh and unwind from the continuous rigours of daily existence is of utmost importance for both mental and physical wellbeing. Meditation, or some kind of controlled contemplation, has effectively shown to reduce blood pressure levels, affect mental activity, and may also reduce symptoms of specific diseases.
Inspirations and art for your Sacred Place
Because there are numerous ways to attain peace, there are also various ways to establish your personal space that will speak to your inner self. In general, there are many common elements to meditation rooms such as:
- Soothing colours
- Natural elements, perhaps a green or flowering plant
- Less clutter and distractions
- Silence, or an ambient soothing sound
- Sensory inspirations: scented candles, incense, aromatic oils, simple art and images of nature.
- Tranquil art for your sacred place.
- A focal point or object that speaks to all of your senses, whether it is smooth stones or statuary, crystals or chimes.
It is very common that many people often associate meditation with Eastern religions. It is not at all necessary to embrace the eastern traditions in order to benefit from your at-home sacred room. It is seen that sacred spaces with minimalist surroundings simply feel more tranquil than others. The sole purpose is to clear your mind so that you can refocus your energy on something more productive. You will want to remove yourself from any type of audio and visual distractions so that you can get in touch with your inner feelings.
If it is not possible for you to allocate an entire room for your sacred space, you can always try to carve a corner from another quiet and appealing room of your house. It can be your bedroom or your master bath at any specific time of the day. Wherever and whenever you decide to spread your yoga mat, even if it is on an outside deck or a clear spot on the floor in the den, it can serve as a personal sacred space with a bit of ingenuity.